White sorghum, also known as cholam or jowar, has many health benefits, including:
Half a cup of sorghum contains more than 7 grams of fiber, which can help with weight management, cholesterol, blood sugar, and constipation.
Sorghum is high in vitamins, minerals, and protein. It contains B vitamins, which are important for metabolism, nerve cell development, and healthy skin and hair. It’s also a good source of magnesium, which is important for bone formation and heart health.
Sorghum is a safe alternative grain for people with celiac disease or non-celiac gluten sensitivity.
Sorghum contains antioxidants like flavonoids, phenolic acids, and tannins, which can help reduce inflammation and oxidative stress.
Some compounds in sorghum may help inhibit cancer tumor growth.
Some varieties of sorghum may help reduce insulin resistance and inhibit protein glycation in people with diabetes.
Sorghum is a good source of phytochemicals, which can help maintain cardiovascular health.
Sorghum’s starches are difficult to digest, which can help you feel full without adding too many calories.
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