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Best Bansi Wheat Grains & Flour Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a Bansi Wheat Grains and Flour trader, retailer, and supplier in Jamnagar, Gujarat, and India. Known for our commitment to quality and customer satisfaction, we aim to bring you pure and natural products that fit your daily needs. Bansi wheat is a traditional variety that is appreciated for its rich taste, high fiber, and nutritional value. At Eywa Seeds & Exports, we make sure that every grain we supply is carefully selected and processed to maintain its original benefits. Our Bansi Wheat Grains are grown in clean, fertile fields without harmful chemicals, making them a healthy option for everyone. We know how important it is to eat clean and nutritious food in today’s fast-moving life. That’s why our Bansi Wheat Grains and Flour is prepared using slow and hygienic grinding methods. This helps retain the fiber, vitamins, and natural aroma of the wheat. Whether you want to make soft rotis, fluffy parathas, or traditional Indian sweets, our flour gives you a smooth texture and great taste every time. We pack everything with great care to keep it fresh until it reaches your kitchen. Being a reliable trader, retailer, and supplier in the wheat industry, we ensure that our products are available to both individual buyers and bulk customers across India. We offer easy delivery services and flexible order sizes to meet your specific needs. Whether you run a small store or need wheat grains and flour for personal use, we are here to serve you with the best. Our pricing is fair and competitive because we believe that good food should be accessible to all. What makes Eywa Seeds & Exports stand out is our passion for providing high-quality products with excellent customer support. We don’t just sell; we build lasting relationships by being honest, responsive, and dependable. Our clients choose us again and again because they trust our quality and appreciate our smooth service. When you order Bansi Wheat Grains and Flour from us, you’re not just getting a product you’re getting a promise of purity, health, and satisfaction. As a top supplier of Bansi Wheat in Jamnagar, Gujarat, and India, we aim to keep our customers happy with every order.

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Sonamoti Wheat Grains & Flour Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a leading Sonamoti Wheat Grains and Flour trader, retailer, and supplier in Jamnagar, Gujarat, and India. Our Sonamoti Wheat is known for its golden grains, soft texture, and rich nutritional value. We take pride in offering products that not only meet your daily food needs but also support a healthier lifestyle. The Sonamoti Wheat we supply is carefully sourced from farms that follow natural and sustainable agricultural practices. These grains are grown without harmful chemicals or synthetic pesticides, ensuring the flour remains pure and safe for consumption. At Eywa Seeds & Exports, we ensure that our wheat goes through a hygienic cleaning and packaging process to preserve freshness and natural nutrients. The resulting flour has a soft feel, mild flavor, and high fiber content, making it ideal for everyday meals like chapatis, parathas, puris, and more. Many of our customers prefer Sonamoti wheat for its easy digestion and high energy boost, especially suitable for growing children and the elderly. We believe that quality should never be compromised, which is why every batch of our Sonamoti Wheat and Flour is tested for consistency, texture, and purity. Whether you are a small retail shop, a large-scale wholesaler, or a family looking for healthy food options, we offer flexible supply options to meet your demand. Our packaging is designed to keep the product fresh and protected from moisture, dust, or contamination during transit. The shelf life of our wheat flour remains intact, thanks to our careful and clean handling. Eywa Seeds & Exports is committed to ensuring customer satisfaction through timely delivery, transparent pricing, and personalized support. We understand the importance of trust when it comes to food products, and we make sure that every order we fulfill carries the same promise of quality. Our team works closely with customers to understand their requirements and offer the right quantity and type of product that suits their needs. As awareness about healthy eating continues to grow, more people are turning to traditional and nutrient-rich grains like Sonamoti Wheat. At Eywa Seeds & Exports, we make this transition easier by supplying wheat that is naturally rich in iron, protein, and fiber. It supports overall wellness, helps in better digestion, and is known to improve stamina. By choosing us, you not only support your family’s health but also contribute to the demand for naturally grown crops and cleaner food practices. With strong roots in Jamnagar and a growing network across Gujarat and India, Eywa Seeds & Exports is proud to serve a wide customer base with complete honesty and dedication. Whether you are buying in bulk for business or in smaller quantities for home use, our Sonamoti Wheat Grains and Flour promise purity, taste, and nutrition in every pack. If you are looking for a reliable name in Sonamoti wheat, trust Eywa Seeds & Exports to deliver excellence every time.

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Khapli Wheat Grains & Flour Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a reliable Khapli wheat grains and flour retailer, trader, and supplier in Jamnagar, Gujarat, and India. We take pride in offering pure, natural, and unprocessed Khapli wheat, also known as Emmer wheat, which has been used for centuries as a healthier alternative to regular wheat. Our grains are carefully sourced from selected farms and processed under hygienic conditions to ensure they retain their natural nutrients. We believe in providing food that supports good health, and that’s why our Khapli wheat flour is made using traditional methods without any chemicals or preservatives. Khapli wheat is known for its high fiber content and low gluten levels, making it easier to digest and ideal for people looking for better dietary options. Many nutritionists recommend Khapli wheat for its rich nutritional profile, which includes essential vitamins, minerals, and antioxidants. At Eywa Seeds & Exports, we make sure the quality of our product remains consistent in every batch so our customers always get the best. Whether you are buying in bulk or for personal use, we are ready to meet your needs with the same commitment to purity and quality. As a leading trader, retailer, and supplier of Khapli wheat grains and flour, we focus on delivering value through timely service and reliable support. Our distribution network allows us to reach customers not just in Gujarat but throughout India. We understand the importance of offering products that are both affordable and trustworthy. That’s why we continue to build strong relationships with farmers and clients alike, ensuring transparency and satisfaction in every transaction. With Eywa Seeds & Exports, you can be confident that you are choosing a partner who cares about your health, your food, and your trust. Why choose us for Khapli Wheat Grains & Flour in Jamnagar, Gujarat & India? Choosing Eywa Seeds & Exports for Khapli wheat grains and flour in Jamnagar, Gujarat, and India means choosing quality, trust, and health. We are not just suppliers; we are people who care about what you eat and how it affects your well-being. Our Khapli wheat, also called Emmer wheat, comes directly from farms where natural methods are followed, without the use of harmful chemicals. This means you get wheat that is clean, pure, and full of natural nutrients. Whether you want grains or flour, our product is processed carefully to preserve its fiber, vitamins, and minerals. Many people today are looking for food that supports a healthy lifestyle. Khapli wheat is known for being easier to digest and is often recommended for people with gluten sensitivity due to its lower gluten content. It is also packed with nutrients that help in improving digestion and boosting energy. At Eywa Seeds & Exports, we ensure that every batch we offer meets high standards of quality and hygiene. We don’t just deliver a product; we deliver care in every packet. Our customers choose us because we are transparent and reliable. We make sure our products are affordable and delivered on time, whether you’re a home buyer, retailer, or bulk purchaser. We work directly with farmers and closely monitor the sourcing and packing process, so there’s no compromise at any step. Our goal is to help more people in Jamnagar, Gujarat, and India switch to healthier food choices through Khapli wheat grains and flour they can trust. With us, you get not only a product but also the promise of purity, health, and honest service. Choosing Eywa Seeds & Exports means you are choosing a brand that truly cares about what goes on your plate.

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Black Wheat Grains & Flour Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a Black Wheat Grains and Flour trader, retailer, and supplier in Jamnagar, Gujarat, and India. Black wheat is known for its rich nutrition and deep color, and our grains and flour are selected and processed with care to preserve their purity and health benefits. We make sure that every batch we supply meets high standards in terms of taste, freshness, and hygiene. Our Black Wheat Flour is packed with antioxidants, fiber, and essential nutrients, making it a smart choice for health-conscious individuals. Whether you use it to make rotis, parathas, or baked goods, it offers a unique flavor and texture that stands out from regular wheat flour. The grains we supply are free from harmful chemicals and grown naturally under proper guidance. As a supplier in Jamnagar and throughout India, Eywa Seeds & Exports focuses on quality, customer satisfaction, and timely delivery. Our team ensures that all orders are packed securely and delivered efficiently to preserve freshness. We believe in building long-term relationships through honest service and high product standards. Whether you need bulk quantities or retail packs, we are ready to meet your requirements with the best Black Wheat Grains and Flour in the market. Our aim is to promote healthier food choices by bringing premium black wheat to more homes India. Reliable Black Wheat Grains & Flour Supplier in India If you are looking for a reliable Black Wheat Grains and Flour supplier in India, Eywa Seeds & Exports is the name you can trust. We supply clean, fresh, and naturally processed black wheat that is full of health benefits. Our black wheat grains and flour are rich in antioxidants, fiber, and nutrients, making them a better choice than regular wheat. We make sure that every pack we deliver is hygienic, fresh, and free from chemicals or additives. We work with experienced farmers and maintain quality checks at every stage to ensure only the best black wheat reaches our customers. Whether you need black wheat grains for cooking or flour for daily meals, we make sure you get a product that is tasty, healthy, and easy to use. Our goal is to offer products that support healthy living and clean eating. As a trusted supplier in India, we deliver to wholesalers, retailers, and individuals with the same care and attention. We believe in honesty, timely delivery, and full customer satisfaction. Choosing Eywa Seeds & Exports means choosing quality and reliability in every grain. Make the switch to healthier food with our premium black wheat grains and flour. Why choose us for Black Wheat Grains & Flour in Jamnagar, Gujarat & India? Choosing Eywa Seeds & Exports for Black Wheat Grains and Flour in Jamnagar, Gujarat, and India means trusting a team that truly values quality, health, and customer satisfaction. We believe in offering only the best black wheat that is grown naturally, processed with care, and packed fresh to keep its nutrients intact. Our black wheat grains and flour are rich in antioxidants, fiber, and essential nutrients, making them a healthy alternative to regular wheat. We carefully source our black wheat from trusted farms, ensuring every batch meets our high-quality standards. Our processing methods are clean and chemical-free, which helps us deliver a product that is both healthy and safe for your family. Eywa Seeds & Exports stands out because of our commitment to timely delivery, fair pricing, and genuine customer care. We understand that food quality is important to everyone, and that’s why we make sure each product we deliver supports clean eating and a healthy lifestyle. Our goal is to make high-quality black wheat easily available to everyone in Jamnagar, Gujarat, and India. When you choose us, you’re not just buying black wheat grains and flour you’re choosing better health, better taste, and complete peace of mind.

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Best Suhani Organic Oil Trader, Retailer, Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a reliable Suhani Organic Oil trader, retailer, and supplier in Jamnagar, Gujarat, and India. We are proud to offer a natural and chemical-free product that supports a healthy lifestyle and brings traditional goodness back into daily life. Our Suhani Organic Oil is made with great care using organic methods, which means no harmful additives or chemicals are involved in the process. At Eywa Seeds & Exports, we understand the value of clean, natural oil that retains all its nutrients. Suhani Organic Oil is known for its rich aroma, natural flavor, and smooth texture. It is ideal for households that prefer clean and organic products in their kitchens. Whether you are frying, sautéing, or using it as a salad dressing, this oil enhances the taste of food while keeping it light and healthy. We supply Suhani Organic Oil in various packaging sizes to meet the needs of different customers, from individual households to bulk buyers. The oil is packed in hygienic containers to keep its freshness intact for a long time. We follow strict quality checks at every step, from sourcing the raw materials to the final packaging, to ensure you receive the finest organic oil every time. Suhani Organic Oil is especially loved by health-conscious families, wellness experts, and those who believe in using traditional Indian products. The oil supports heart health, helps digestion, and boosts immunity when used regularly. It is made using traditional methods that preserve natural nutrients, making it a smart choice for anyone looking for purity in their cooking and daily routine. Eywa Seeds & Exports is dedicated to honest business and customer satisfaction. We work hard to make sure our Suhani Organic Oil reaches people across India in the best condition. Our network allows us to serve not only Jamnagar and Gujarat but also customers in many other parts of the country. We believe everyone should have access to pure and organic products without paying a high price, and that’s why we keep our prices reasonable while maintaining the best quality. Our team is always ready to help you with your needs, and we continue to improve our products based on customer feedback. Suhani Organic Oil is more than just a cooking oil it’s a step towards a healthier lifestyle. With every drop, you get the goodness of nature and the care of a brand that truly believes in purity and quality. Let Eywa Seeds & Exports be your reliable source for Suhani Organic Oil in Jamnagar, Gujarat, and India. Buy High-Quality Suhani Organic Oil from Eywa Seeds & Exports in Jamnagar, Gujarat Eywa Seeds & Exports is your trusted source to buy high-quality Suhani Organic Oil in Jamnagar, Gujarat. We offer pure and natural oil that is made without any harmful chemicals, making it a great choice for health-conscious families. Our Suhani Organic Oil is carefully processed to keep all the natural nutrients intact. It is suitable for cooking and can also be used for skin and hair care. The oil has a pleasant aroma, smooth texture, and helps bring out the real taste of food. Whether you are using it in daily meals or for personal care, it gives you the best of nature. We take pride in delivering clean and high-quality products to our customers across Jamnagar and other parts of India. Suhani Organic Oil is packed in secure containers to keep it fresh and safe. Our prices are fair, and we always focus on customer satisfaction. With Eywa Seeds & Exports, you get quality you can trust and service you can rely on. Make the smart choice for your health and home by choosing Suhani Organic Oil from a reliable name in Gujarat. Trusted Supplier of Suhani Organic Oil Across India – Eywa Seeds & Exports Eywa Seeds & Exports is a trusted supplier of Suhani Organic Oil in India. We believe in offering pure, natural, and chemical-free oil that supports a healthy lifestyle. Our Suhani Organic Oil is made with care to retain its original nutrients and natural flavor. It is a great choice for cooking, skin care, and daily wellness. People who want to avoid harmful additives and use something closer to nature find this oil perfect for their needs. It adds real taste to food and also helps in keeping the body strong and healthy. We supply Suhani Organic Oil to homes, stores, and businesses in India. Our packaging is clean, safe, and designed to keep the oil fresh for longer. As a supplier, we focus on quality and timely delivery so our customers can always count on us. We keep our pricing reasonable while never compromising on the purity of the product. Eywa Seeds & Exports has built a strong reputation by offering reliable service and genuine organic oil that people trust. Why choose us for Suhani Organic Oil in Jamnagar, Gujarat & India? Choosing Eywa Seeds & Exports for Suhani Organic Oil in Jamnagar, Gujarat, and India means choosing a brand that truly cares about quality, health, and honesty. We are committed to offering pure and natural oil that is free from chemicals and additives. Our Suhani Organic Oil is made using careful methods that help retain all the natural nutrients, taste, and aroma. This makes it perfect for cooking, skincare, and daily wellness routines. Whether you’re preparing food for your family or using it for personal care, our oil gives you the benefits of nature in every drop. We make sure that every bottle of Suhani Organic Oil goes through proper quality checks before reaching you. Clean packaging, long shelf life, and safe delivery are a few of the things we always take care of. Our team works with dedication to ensure that you receive only the best. We are based in Jamnagar, Gujarat, but our supply network reaches every part of India, so no matter where you are, you can enjoy our high-quality organic oil. Our prices are fair and our service is friendly. We believe in building long-term relationships

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Wood Pressed Oil Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is proud to be a trusted name when it comes to wood pressed oil in Jamnagar, Gujarat, and India. We are a leading trader, retailer, and supplier of high-quality wood pressed oil that is natural, pure, and full of health benefits. Our oil is made using traditional wooden press methods, ensuring that all the nutrients and natural flavors are retained without the use of heat or chemicals. We believe in offering products that promote a healthy lifestyle. That’s why our wood pressed oil is sourced from the best quality seeds and processed under strict hygiene conditions. The oil we provide is free from artificial preservatives, colors, or additives. Our focus is to deliver the highest standard of quality and ensure customer satisfaction with every bottle. Our wood pressed oil is rich in essential nutrients and known for its numerous health benefits including better digestion, improved heart health, and boosted immunity. We make sure that every step from seed selection to final packaging meets high standards so that our customers get only the best. As a reliable wood pressed oil supplier in India, we also focus on sustainable and environment-friendly practices. We serve customers in India and are committed to maintaining long-term relationships based on trust and quality. Our team works hard to ensure timely delivery, honest pricing, and excellent customer service. If you are looking for a dependable wood pressed oil retailer in Jamnagar or India, Eywa Seeds & Exports is the right choice for you. We are always ready to meet the growing demands of health-conscious consumers and businesses looking for premium-grade oils. Choose Eywa Seeds & Exports for your wood pressed oil needs and experience the goodness of tradition combined with the assurance of quality. Best Wood Pressed Oil Trader in India Eywa Seeds & Exports is proud to be known as one of the best wood pressed oil traders in India. We focus on bringing you oil that is pure, natural, and full of goodness. Our wood pressed oil is made using traditional methods where the seeds are slowly crushed in wooden churners without using heat or chemicals. This helps keep all the natural nutrients, taste, and aroma intact, making it a healthier choice for cooking and daily use. People who care about what goes into their food trust us because we never compromise on quality. Every batch of oil we trade is carefully checked, packed, and delivered with care to keep it fresh and safe. Whether you use it in your kitchen or for skincare, our wood pressed oil gives you the natural benefits your body needs. We serve customers in India and ensure timely delivery at a fair price. With Eywa Seeds & Exports, you get honest service, clean products, and the promise of purity. Choosing our wood pressed oil means choosing better health and a better way of living. Reliable Wood Pressed Oil Supplier in Gujarat & India Eywa Seeds & Exports is a reliable wood pressed oil supplier in Gujarat and India. We are dedicated to offering natural and chemical-free oil that supports a healthy lifestyle. Our wood pressed oil is made using the traditional cold pressing method with wooden machines, which helps retain the natural flavor, nutrients, and aroma of the seeds. We believe in providing quality that you can trust. Our oil is packed with care in clean and secure containers to ensure it stays fresh until it reaches your home. Customers from Gujarat and other parts of India trust us because of our consistent quality, timely delivery, and fair pricing. We never add any artificial colors or preservatives, so what you get is 100% natural wood pressed oil. At Eywa Seeds & Exports, we work hard to keep our products simple, honest, and healthy. Whether you are using it daily or for special recipes, our wood pressed oil brings natural goodness into your home. Choose us as your trusted supplier and experience the true value of pure, traditional oil made with care. Why choose us for Wood Pressed Oil in Jamnagar, Gujarat & India? Choosing Eywa Seeds & Exports for wood pressed oil in Jamnagar, Gujarat, and India means choosing purity, care, and trust. We take pride in supplying high-quality wood pressed oil that is made using traditional methods without any heat or chemicals. This slow wooden pressing process helps keep all the natural nutrients and rich flavor in the oil, making it a healthy choice for cooking and daily use. We understand how important it is to use clean and natural ingredients in your everyday life. That’s why we make sure every drop of our wood pressed oil is pure, fresh, and full of health benefits. We follow strict quality checks and use hygienic packing to keep the oil safe until it reaches your hands. Customers in Gujarat and India trust us not just for our product, but also for our honest service, fair prices, and timely delivery. Whether you’re cooking, applying it to skin, or using it for wellness, our oil is a simple and natural choice. Eywa Seeds & Exports stands for quality you can see, taste, and feel every day.

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Cold Pressed oil Trader, Retailer & Supplier in Jamnagar, Gujarat & India

Eywa Seeds & Exports is a leading cold pressed oil trader, retailer, and supplier in Jamnagar, Gujarat, and India. We bring you oil that is pure, fresh, and made using the traditional cold press method. This method helps to keep all the natural nutrients, flavor, and aroma of the oil intact. Our cold pressed oils are perfect for cooking, skincare, and overall health. We believe in offering only the best to our customers, with no chemicals or additives used in the process. As a leading name in cold pressed oil in Jamnagar and other parts of India, we make sure our products are made with care and tested for quality. We use clean and safe machines to extract oil from carefully selected seeds. Every drop of oil reflects our focus on purity and health. Our oils are available in various pack sizes, making it easy for you to choose as per your usage. We are proud to be a cold pressed oil supplier who delivers both quality and honesty. Our oils are packed in hygienic conditions and delivered quickly to ensure freshness. We serve customers in Jamnagar, Gujarat, and all over India with the same commitment. Our team is always ready to help you place your order or answer any questions. We value your trust and always work to keep it with timely service and fair pricing. People choose Eywa Seeds & Exports because we do not compromise on the natural quality of cold pressed oils. We understand how important it is to eat clean and live healthy, and that’s why we offer oils that are safe and full of natural benefits. At Eywa Seeds & Exports, we believe that good oil comes from good seeds and honest work. That’s why we source our seeds from reliable farmers and follow strict quality checks at every step. We have built a strong name as a cold pressed oil trader, retailer, and supplier because of our dedication to quality and service. Top Cold Pressed oil Supplier in India Eywa Seeds & Exports is one of the top cold pressed oil suppliers in India, offering pure and natural oils made with care. We use the traditional cold press method to extract oil, which keeps the natural taste, aroma, and nutrients locked in. Our cold pressed oils are free from chemicals and are perfect for cooking, skincare, and daily wellness. We believe in keeping things simple and honest, so every bottle of oil is clean, fresh, and full of goodness. As a trusted cold pressed oil supplier in India, we focus on quality at every step from selecting the best seeds to packing the oil in a safe and hygienic way. Our oils are suitable for both personal use and bulk supply, and we offer fast delivery across the country. Whether you’re a health-conscious individual or a business looking for reliable products, Eywa Seeds & Exports is here to meet your needs. We are proud to serve customers who care about purity, health, and taste. With Eywa Seeds & Exports, you get cold pressed oil that supports a better lifestyle. Try our oil and enjoy the difference that real quality makes. Best Cold Pressed oil Retailer in Gujarat & India Eywa Seeds & Exports is one of the best cold pressed oil retailers in Gujarat, India, known for offering pure and natural oils that are safe for everyday use. We make our cold pressed oils using a simple and traditional method that does not use heat or chemicals. This helps to keep the original taste, aroma, and health benefits of the oil. Our oils are ideal for cooking, hair care, skin care, and overall wellness. As a reliable cold pressed oil retailer, we make sure each bottle is clean, fresh, and full of natural goodness. We use high-quality seeds and follow strict hygiene standards during production and packing. Whether you are buying for your home or small business, we offer the right size packs and quick delivery to your doorstep. Customers trust us because we keep things honest and simple. We care about your health and want to give you the best product every time. Our cold pressed oils are not only healthy but also taste great, making them perfect for your daily use. Choose Eywa Seeds & Exports and enjoy pure cold pressed oil that fits right into your healthy lifestyle. Why choose us for Cold Pressed oil in Jamnagar, Gujarat & India? If you are looking for pure and natural cold pressed oil in Jamnagar, Gujarat, or India, Eywa Seeds & Exports is the right choice. We focus on providing high-quality cold pressed oil that is made using the traditional method without heat or chemicals. This keeps the natural flavor, aroma, and nutrients of the oil safe and strong. Our oils are perfect for cooking, skin care, hair care, and a healthy lifestyle. People choose us because we always deliver fresh and clean oil made from carefully selected seeds. We take care of every step, from sourcing to packaging, to make sure the oil you get is safe and pure. Our process is simple, honest, and focused on your health. We do not add any artificial color, fragrance, or preservatives. What you get is 100% natural cold pressed oil that supports your well-being. As a trusted name in cold pressed oil in Jamnagar, Gujarat, and India, we offer fair prices, quick delivery, and friendly service. Whether you need a small bottle for home or bulk supply for business, we are ready to help. At Eywa Seeds & Exports, we believe in quality, care, and customer satisfaction. Try our cold pressed oil once, and you’ll see the difference in purity and taste.

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White & Red sorghum

                 Generally, we prefer to eat wheat rotis in our daily life, millet rotis are eaten in many places, but sorghum is also very beneficial for the body. Although sorghum rotis are mostly eaten in small quantities, sorghum is such a grain that its effect is cooling, along with this, it plays an important role in losing weight.               Sorghum is high in fiber, which proves to be very effective for diabetic and high blood pressure patients. Since sorghum is high in fiber, it is also useful for weight loss. Eating sorghum flour roti or roti does not make you feel hungry for a long time. People who suffer from water retention and swelling benefit from eating sorghum roti.             Sorghum resembles medium black soil, its plans are 3-4 cubits high. There are many varieties of sorghum like chopri, juwae, gundari juwar,kamalparu sorghum.              Nowadays, people resort to dieting to lose weight. People follow the diet plan suggested by the dietician. They spend hours and hours in the gym, even starve. After which the weight is reduced only slightly. When you stop doing all these activities, the weight starts increasing again. However, you can lose weight even on a full stomach.             Your diet plays a very important role in weight loss. The most important thing in which is flour i.e. grains. You should avoid consuming things made from wheat and flour. Instead, you should use barley, millet or sorghum flour. Eating rotis made from sorghum flour helps in weight loss.            People in Maharashtra eat a lot of jowar roti. It is called ‘Bhakkar’ in Marathi. Eating jowar roti provides the body with healthy carbohydrates, which fills your stomach and also helps in weight loss. Sorghum contains potassium, phosphorus, calcium and iron. Sorghum also provides relief from diseases like diabetes, heart and cancer. Sorghum is rich in magnesium and calcium, which strengthens your bones. Sorghum is rich in calcium, iron and protein. So eating sorghum gives energy to the body. Sorghum is a gluten-free grain. If you are a person with gluten intolerance, then you can eat sorghum. It is beneficial for the body. The carbohydrates of ordinary wheat increase blood sugar levels, but if you eat sorghum flour, the complex carbohydrates do not increase blood sugar levels immediately. A diabetic patient should include this grain in his diet. Sorghum flour is rich in fiber. Eating this keeps the digestive system perfect. It fills your stomach easily and you avoid overeating. Sorghum contains healthy fibers which strengthen metabolism. It makes it easy to lose weight.      Healthy  recipes:         Sorghum pulao:                Wash the sorghum overnight in water and soak it in the cooker for six to eight whistles. When the grains are cooked, heat the butter and oil in a pan. Then add cumin seeds, dugri, ginger, chilli paste, carrots, capsicum, coriander, cumin seeds, cumin seeds. Add the boiled sorghum, cumin seeds, all the spices and mix until the grains start to separate. Add coriander leaves and it is ready.         One bowl sorghum       Two tablespoons carrots, finely chopped       Two spoons of capsicum        Two spoons of cinnamon        Remove two spoons of tomato seeds        A teaspoon of chili paste        Half teaspoon of ginger paste        Two cloves, two cinnamon sticks, six peppercorns        One spoon of butter and one spoon of oil        Half a teaspoon of mustard        A teaspoon of red masala       Half a spoon of coriander cumin       Half a spoon of salt       Half a teaspoon of cumin. Sorghum salad: 1 cup sorghum. 1 cup cucumber (chopped). 3/4 cup cherry tomatoes (chopped). 1/2 cup raw mango (chopped). 1 cup onion (chopped). 3/4 cup capsicum (chopped). 2-3 hot chilies (chopped). 3/4 cup carrots (chopped). 3/4 cup green onion leaves (chopped). Sea salt as per taste. 3-4 teaspoons sesame oil (cold pressed).                                 First soak the sorghum for 6-7 hours, add salt and 3 times the amount of water and boil it on low heat for 45 minutes. Mix the chopped salad in a wide bowl. Let the sorghum cool. Mix the sesame oil and mustard oil in the salad.                               Mix sorghum in it, keep it aside for a while and serve.      

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Wheat grain (wheat flour)

                              Wheat is the staple food of the people. It is consumed in a very large quantity. Among all the types of grains used in daily food, wheat is the best and due to its quality, wheat is the king of grains.      Wheat is called by many names. Hindi (wheat in Hindi) – हिन्दी-गेहूँ, कनक English – Wheat (ह्वीट), Common wheat  (कॉमन ह्वीट), Common bread wheat( कॉमन ब्रेड व्हीट) Sanskrit – गोधूम, सुमन, यवानक, निष्तुषा, नन्दीमुख, क्षिरि, रसाल   Oriya – गहना (Gahna) Gujarati – घउ (Ghau), घेऊ (Gehu), गोवम (Govum), घवम (Ghavum) Telugu – गोदुमुलु (Godumulu) Punjabi – गंधूम (Gandhum), गंधम (Gandham), दो (Do), द्रो (Dro), गेंहू (Gehun) Arabic – बर्र (Barr), हिन्टाह (Hintah) Persian – गंदुम (Gandum) Tamil – गोदूमाई (Godumai), गोदूनारी (Godunari), गोदुम्बईयरीसी (Godumbaiyarisi)                            Wheat is grown in good quantity in Gujarat. Winter wheat is known as ”Ravi Pak”. Well-drained black soil is more suitable for ”Ravi Pak”. Black soil is more suitable for wheat. Wheat plants do not grow more than two hands high. Their stalks are hollow. They grow tubers and in those tubers there are wheat grains. The green tubers ( poke ) of wheat are roasted and made to eaten. There are many varieties of wheat. BLACK WHEAT BANSI SARBATI SONA MOTI KHAPLI VAJIYA PUSA PUNMIYA TUKDI DAUDKHANI JUNAGADHI KALYAAN                        Generally, wheat can be eaten throughout the year. Wheat is sweet, cold, expels wind and bile, heavy, expels phlegm, gives strength, is viscous, binds broken bones, nourishes, improves the complexion of the body, creates appetite, and brings stability. Benefits: Wheat grain is low in cholesterol. So it helps in removing heart problem. It contains selenium which reduces the risk of cancer. The iron found in wheat bread helps in eliminating anemia in the body. Wheat grain contains calcium and protein. which strengthens the muscles. It is effective in relieving joint pain. It is rich in fiber. This reduces the possibility of stone formation. It contains lignans. Which eliminates the possibility of breast cancer in women. It contains phosphorus. Which keeps the teeth strong and prevents gum diseases. Wheat grain contains fiber and carbohydrates. Which keeps digestion healthy. Wheat dishes are made with ghee, jaggery, and sugar. Wheat bran (broken-small grains) is very nutritious. It is used to give strength to weak and sick people.      Some healthy recipes:      1   Broken wheat khichdi Keep flame on & add oil in cooker mustard, Jira, garlic, green mirchi, Karry patta, routine masala, onion and broken wheat with water sufficient. Need 3whistle. After 5 minutes can open & mix well. Serve it. 1 cup Broken wheat 2 1/2 cup water 2 Tsp Oil 1 tsp Mustard 1/2 tsp jira 1 stem curry patta 2 green mirchi cutt 1/4 tsp Hing 1/2 tsp Haldi 1 Tsp Red mirch powder 1 cut onion 3 pod Garlic      2.     Wheat Fadda(broken) Dhokla: First of all, put wheat flour in a wheat flour mill, add curd to it, stir it, add 3-4 spoons of water and keep it for 7-8 hours. Then add the above spices, baking soda, salt, 2 teaspoons of oil, mix it, apply oil in a dish and spread the khira. Let the steam sit for 10-15 minutes. After it cools down, cut it into pieces and pour the filling on top. Add coriander on it. And the dhokla is ready. 100 grams wheat flour 50 grams wheat flour 2 tablespoons rava 3-4 tablespoons curd 1 teaspoon turmeric 1/4 teaspoon asafoetid 1 teaspoon coriander powder 1 teaspoon red chili powder 2 teaspoons pickle masala 1/2 teaspoon baking soda Water as required Oil Salt as per taste Coriander 3-4 teaspoons oil for frying 1 teaspoon cumin seeds 1 teaspoon mustard seeds 7-8 neem leaves      3.  Wheat Flour Churma Lado Mix the powdered sugar and wheat flour in a bowl: – Fry the handfuls of wheat flour… Mix the powdered pepper… powdered sugar, cardamom powder and nutmeg powder and store the powdered mixture in the fridge. Now add enough hot ghee to make a laddu and mix it. Now take enough laddu dough between 2 hands…. Press it and make a ball… & roll it round and make a nice laddu & put it on a plate and knock it down… In this way it will become a seat for laddu… In this way, make all the laddus. Now take poppy seeds in 1 dish & roll the laddus in it & take it out in a serving dish. In this way roll all the laddus in poppy seeds and take it out in a serving dish. 2 bowls wheat flour powder (wheat flour made by frying handfuls) 1 bowl household brown sugar.            

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Barja(Pearl millet)

બલિહારી તુજ બાજરા, જેના લાંબા પાન, ઘોડે પાંખું આવિયું, બુઢ્ઢા થયા જુવાન. (You are the sacrifice of millet, whose long leaves; the horse has become a winged one, the old man has become young.)                       Pearl Millet is suitable for production in dry or low-water areas, on low-yielding soils and at high temperatures. It also produces well in soils with high salinity or low ph. Due to its nature of adapting to adverse conditions, it grows even where other cereal crops, such as maize and wheat, cannot grow.                        Pearl millet (Sanskrit: प्रियंगुः, English: Pearl millet, scientific name: Pennisetum glaucum) is a widely cultivated species of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. It is generally accepted that this species of millet originated in Africa and from there came to India. According to earlier archaeological documents, this species of millet may have arrived in India in 2000 BC, so it must have adapted to Africa first. Its origins are found in tropical Africa. The center of diversity for this crop is the ‘Sahel’ region of West Africa. Later, it began to be cultivated in South and East Africa and South Asia. There are documents that this species of millet began to be cultivated in the US in 1850 and the crop was introduced to Brazil in 1960. ભારત: ಸಜ್ಜೆ (સાજ્જે કન્નડ ભાષામાં); கம்பு (કમ્બુ તમિલમાં); बाजरा (બાજરા હિંદી ભાષા અને પંજાબી ભાષા)માં, बाजरी (બાજરી મરાઠીમાં), సజ్జలు (સજ્જાલુ તેલુગુ ભાષામાં) ઓસ્ટ્રેલિયા: બુલરશ મિલેટ (bulrush millet) બ્રાઝિલ: મિલ્હેટો (milheto)  યુ.એસ.: કેટટેલ મિલેટ (cattail millet) યુરોપ: પર્લ મિલેટ (pearl millet), કેન્ડલ મિલેટ (candle millet), ડાર્ક મિલેટ (dark millet)                      Pearl millet are usually annual plants, ranging in height from 30 to 130 cm (1 to 4 feet), except for pearl bajra (Pennisetum glaucum), which can grow up to 1.5 to 3 meters (5 to 10 feet) tall with 2.5 cm (1 inch) thick stalks. The inflorescences of bajras can take the form of spikes with flowers evenly spaced along an extended axis or panicles with densely packed clusters of small florets. With the exception of pearl bajra, the seeds remain enclosed in hulls even after threshing. Hulled seeds of bajra are usually creamy white in color. Benefit: Bajra and other millets have excellent nutritional qualities, being rich in fibre, carbohydrates, and protein when cooked. Millets are a good source of minerals and vitamins, making them a healthy carbohydrate option. Bajra is gluten-free, suitable for those with celiac disease or following a gluten-free diet. Bajra contains beneficial phytochemicals, polyphenols, and antioxidants that can improve human health in various ways. However, polyphenols in bajra may hinder the complete absorption of elements like iron and zinc. Regular consumption of bajra can have positive health effects, including weight loss, better diabetic control, and improved nutrient intake for healthy skin, hair, and nails. High-fiber foods, such as bajra, have been associated with improved outcomes in managing type 2 diabetes and other chronic conditions. Millet has a lower glycemic index than refined grain products like white rice and white bread. Based on recent studies in humans and animals, millet proteins have shown potential to lower blood sugar levels. Whole grains like bajra, due to their fiber content, help stabilize blood sugar levels and improve insulin utilization. A diet rich in whole grains like bajra can lower triglyceride levels, blood sugar, and LDL cholesterol. Magnesium, found in bajra and other foods, is essential for cell function, protein synthesis, and energy production. Magnesium deficiency can cause fatigue, and magnesium-rich foods like bajra can increase energy levels. Methi Bajra Khichdi  1 bowl of millet 1 bowl of green dal with husk 2 large bowls of fenugreek 1 bowl of chopped green onion 1/2 bowl of chopped green garlic 2 teaspoons of ginger-chili paste Salt to taste 2 teaspoons of oil for frying 1 teaspoon of mustard seeds 1/4 teaspoon of asafetida Neem leaves for frying 1 teaspoon of chili powder 1 teaspoon of turmeric. 1 teaspoon of coriander seeds. Coriander seeds for sprinkling on top.           Soak the millet and dal for 2-3 hours. Now put the rice in a cooker, add mustard, asafetida, neem and add enough water.           Add all the ingredients and spices, add millet and dal, add enough water and cook for 7-8 whistles because millet takes some time to cook. And if it is left raw, it is not digestible.           Cook the khichdi and serve it hot. Bajra Flour Raab 1 small bowl millet flour 3 tablespoons clarified butter 1/2 teaspoon poppy seeds. 2 tablespoons chopped almonds 2 tablespoons copra husk 3 tablespoons desi jaggery 1/2 teaspoon coriander seeds 2 glasses water            First, heat ghee in a pan and roast the millet flour on low heat for two minutes until fragrant. Then add poppy seeds, black gram, almonds, jaggery, and grated coconut and stir for two minutes. Heat water in a pan, pour it in, mix well and stir for five minutes.            So now our tasty, healthy, hot bajra flour raab is ready. Take it in a serving bowl and serve.  

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